My approach to therapy is centered on empowering you to take the lead in your own life. My role is to support, guide, probe and challenge you when needed—but you’re always in the driver’s seat. My style is straightforward and down-to-earth, rooted in empathy and understanding so you feel heard and respected every step of the way.

I draw from a range of approaches depending on what fits best for you—whether that’s exploring the past to understand cognitive or behavioral patterns, developing practical tools to handle obstacles in the present, or holding space to reflect and process trauma, grief or a big life transition.

Alongside my general practice, I specialize in sports performance and mental health. As both a therapist and an elite runner, I bring a dual perspective—I understand not only the psychology behind performance but also what it feels like to line up, chase goals, and manage the demands of training and competition. I know how setbacks, injuries, pressure and external stressors can affect both performance and well-being, and I’m passionate about helping athletes work through those challenges from a multidimensional perspective.

Whether you’re navigating performance anxiety, struggling with confidence, recovering from injury, or striving for that next breakthrough, I’ll help you strengthen your mindset, build resilience, and find balance. My goal is to support you in performing at your best while also staying grounded in who you are beyond sport.